How to Start Brazilian Jiu Jitsu in Gateshead

Starting Brazilian Jiu Jitsu can be one of the best investments you make with your time. It’s a challenging but rewarding sport, and most people quickly find themselves training in a positive, welcoming environment alongside people from all walks of life who simply enjoy learning and improving together.

If you’re looking to start Brazilian Jiu Jitsu in Gateshead or the Team Valley area, it’s worth knowing that the first few weeks can be a bit of a shock to the body. Even if you already train in other sports or go to the gym, BJJ uses movements and muscles that most people aren’t used to.

The biggest mistake beginners make is trying to do too much too soon. Training two times per week is a great place to start. Stay consistent for a month or two, allow your body to adapt, and then increase your sessions when you feel ready. Jumping straight into training every day often leads to unnecessary injuries and burnout, the same way you wouldn’t start lifting weights every day on day one.

At Jiu Jitsu Gateshead, beginners are taught the fundamental movements that Brazilian Jiu Jitsu is built on. These movements are designed to gradually condition your body, improve mobility, and build confidence on the mats. This is why our 8-week beginners course is the ideal introduction to BJJ, especially for people with no previous grappling experience.

It’s normal to pick up a few minor aches and niggles when you first start training. The most common ones tend to be fingers and toes. Using sports injury tape (which is now easy to find and simple to use) can help protect small joints and allow you to keep training consistently while your body adjusts.

Interested in starting Brazilian Jiu Jitsu in Gateshead?

Our 8-week beginners course is the best place to start. No experience needed, just turn up and train.