Jiu Jitsu FAQ
Questions we get asleed regularly here at Jiu Jitsu Gateshead
​
What is Brazilian Jiu-Jitsu and how is it different from other martial arts?
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on technique, leverage, and submissions rather than strikes. It’s ideal for self-defence, fitness, and competition.
​
Do I need any experience to join BJJ Gateshead?
No experience is needed. We welcome complete beginners as well as experienced grapplers. Our coaches adapt training to your skill level.
​
Where is BJJ Gateshead located?
We’re based on the main strip of the Team Valley, easily accessible from Newcastle, Gateshead, and the wider North East. 123 Kingsway N, Team Valley, Gateshead NE11 0NE
​
What should I wear for my first BJJ class?
If you don’t have a Gi (kimono) yet, wear comfortable gym clothes, we’ll guide you from there.
​​
Do you offer free trial sessions?
Yes, your first BJJ class at BJJ Gateshead is completely free, just contact us to book.
​
What’s the difference between Gi and No-Gi BJJ?
Gi uses the traditional kimono, allowing grip-based techniques. No-Gi is faster-paced, without the Gi grips, relying more on body control and wrestling-style movements.
​
Is Brazilian Jiu-Jitsu good for fitness and weight loss?
Yes, BJJ is a full-body workout that improves strength, endurance, flexibility, and burns calories while keeping training fun.
​
Can children train at BJJ Gateshead?
Yes, we have kids’ BJJ classes designed to build confidence, discipline, and coordination in a safe, supportive environment.
​
Is Brazilian Jiu-Jitsu good for mental health and confidence?
Absolutely. BJJ helps reduce stress, improve focus, and build self-confidence. The supportive community and goal-driven training environment make it a powerful tool for mental wellbeing.
​
How do I sign up for classes at BJJ Gateshead?
You can start by booking a free trial session through our website or by messaging us directly on social media.
​
​
​
Come train with us at Jiu Jitsu Gateshead, where we help you unlock your full potential on and off the mats.
